Top athletes know that in addition to hard training, immediate recovery is essential. For example, they take extra proteins and carbohydrates after a hard workout, but also a short break in the form of a ‘powernap’. If we extend the parallel between business and top sport, breaks could play a more important role in achieving results than we think... But how do you apply that to a full working day? Former sprint champion Regillio van der Vloot shows you how to do a full office workout behind your desk in 15 minutes. Sports doctor Kasper Janssen then presents the latest scientific insights in a power nap college, after which you can put it to the test yourself during a guided power nap of only 15 minutes.
